Home / By Muscle Group

By Muscle Group

  • Sit-Up (with Hamstring Curl)

    Sit-Up (with Hamstring Curl)

  • Sit-Up (with Hamstring Curl)

    Sit-Up (with Hamstring Curl)

  • Pull-up (Plyo)

    Pull-up (Plyo)

  • Pull-up (Plyo)

    Pull-up (Plyo)

  • Pull-up (Plyo)

    Pull-up (Plyo)

  • Upright Row (Kneeling Towards Tower, Low to High)

    Upright Row (Kneeling Towards Tower, Low to High)

  • Upright Row (Kneeling Towards Tower, Low to High)

    Upright Row (Kneeling Towards Tower, Low to High)

  • Lat Pulldown (Single Arm)

    Lat Pulldown (Single Arm)

  • Lat Pulldown (Single Arm)

    Lat Pulldown (Single Arm)

  • Sweep with Back Extension

    Sweep with Back Extension

  • Sweep with Back Extension

    Sweep with Back Extension

  • Sweep with Back Extension

    Sweep with Back Extension

  • Pull-up (Alternating Grip)

    Pull-up (Alternating Grip)

  • Pull-up (Alternating Grip)

    Pull-up (Alternating Grip)

  • Pull-up (Alternating Grip)

    Pull-up (Alternating Grip)

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • Lat Pulldown (Lying Front)

    Lat Pulldown (Lying Front)

  • Lat Pulldown (Lying Front)

    Lat Pulldown (Lying Front)

  • Swimmer

    Swimmer