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By Body Position » Lying Front

  • Pulldown (Narrow Grip, Single Arm)

    Pulldown (Narrow Grip, Single Arm)

  • Assisted Crunch (Alternating Knee Raise)

    Assisted Crunch (Alternating Knee Raise)

  • Pull-up (Alternating Grip)

    Pull-up (Alternating Grip)

  • Biceps Curl (Lying Front)

    Biceps Curl (Lying Front)

  • Lat Pulldown (Lying Front)

    Lat Pulldown (Lying Front)

  • Biceps Curl (Lying Front, Locked)

    Biceps Curl (Lying Front, Locked)

  • Lat Pulldown (Lying Front, Locked)

    Lat Pulldown (Lying Front, Locked)

  • Shoulder Press (Plyo)

    Shoulder Press (Plyo)

  • Shoulder Press

    Shoulder Press

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  • Biceps Curl (Lying Front, Single Arm)

    Biceps Curl (Lying Front, Single Arm)

  • Chin-up (Single Arm)

    Chin-up (Single Arm)

  • Lat Pulldown (Lying Front, Single Arm)

    Lat Pulldown (Lying Front, Single Arm)

  • Pull-up (Single Arm)

    Pull-up (Single Arm)

  • Shoulder Press

    Shoulder Press