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By Muscle Group » Shoulders

  • Push-up (with Press Bar)

    Push-up (with Press Bar)

  • Shoulder Press (Split Kneeling, Single Arm)

    Shoulder Press (Split Kneeling, Single Arm)

  • Shoulder Abduction (Two Cables)

    Shoulder Abduction (Two Cables)

  • Shoulder Abduction

    Shoulder Abduction

  • Surfer Lat Pull (Kneeling, Low to High)

    Surfer Lat Pull (Kneeling, Low to High)

  • Push-up Glideboard

    Push-up Glideboard

  • Reverse Fly

    Reverse Fly

  • Pullover

    Pullover

  • Shoulder Shrug

    Shoulder Shrug

  • Pulldown (Narrow Grip, Single Arm)

    Pulldown (Narrow Grip, Single Arm)

  • Shoulder Extension

    Shoulder Extension

  • Reverse Fly (Single Arm)

    Reverse Fly (Single Arm)

  • Row (Two Cables, Single Arm)

    Row (Two Cables, Single Arm)

  • Pulldown (Narrow Grip, Two Cables One Hand)

    Pulldown (Narrow Grip, Two Cables One Hand)

  • Row (Single Arm)

    Row (Single Arm)

  • Sweep (Single Arm)

    Sweep (Single Arm)

  • Shoulder Extension (Single Arm)

    Shoulder Extension (Single Arm)

  • Surfer Lat Pull (Single Arm)

    Surfer Lat Pull (Single Arm)

  • Triceps Kickback (Lying Front, Single Arm)

    Triceps Kickback (Lying Front, Single Arm)

  • Triceps Kickback in Quadraped (Single Arm)

    Triceps Kickback in Quadraped (Single Arm)