• Mountain Pose (Standing Towards Tower)

  • Lateral Bend (Standing Towards Tower)

  • Chair

  • Warrior III (Standing Towards Tower)

  • Warrior II (Standing Towards Tower)

  • Warrior I (Standing Towards Tower)

  • Upward Dog from Plank

  • Revolving Triangle (Standing Towards Tower)

  • Revolving Side Angle (Standing Towards Tower)

  • Crescent Lunge (Standing Towards Tower)

  • Downward Dog (Standing Towards Tower)

  • Triangle

  • Side Angle (Standing Towards Tower)

  • Hip Flexor Stretch (Facing Towards Tower)