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By Muscle Group » Core

  • Torso Rotation (Short Lever, Kneeling)

    Torso Rotation (Short Lever, Kneeling)

  • Plank (with Press Bar)

    Plank (with Press Bar)

  • Shoulder Abduction (Two Cables)

    Shoulder Abduction (Two Cables)

  • Shoulder Abduction

    Shoulder Abduction

  • Hand Press (Split Kneeling)

    Hand Press (Split Kneeling)

  • Push-up Glideboard

    Push-up Glideboard

  • Sit-Up

    Sit-Up

  • SCRUNCH (Single Leg)

    SCRUNCH (Single Leg)

  • Assisted Crunch

    Assisted Crunch

  • Lateral Crunch

    Lateral Crunch

  • Side Plank

    Side Plank

  • Shoulder Press (Lateral)

    Shoulder Press (Lateral)

  • Reverse Lunge (with Rotation)

    Reverse Lunge (with Rotation)

  • Forward Lunge (with Rotation)

    Forward Lunge (with Rotation)

  • Torso Rotation (Short Lever)

    Torso Rotation (Short Lever)

  • Torso Rotation (Two Cables)

    Torso Rotation (Two Cables)

  • Woodchop

    Woodchop

  • Bicycle Crunch

    Bicycle Crunch

  • Cable Crunch

    Cable Crunch

  • Cardio Pull

    Cardio Pull