Home / By Muscle Group

By Muscle Group » Arms

  • Push-up (with Press Bar)

    Push-up (with Press Bar)

  • Shoulder Press (Split Kneeling, Single Arm)

    Shoulder Press (Split Kneeling, Single Arm)

  • Biceps Curl (Lateral, Two Cables)

    Biceps Curl (Lateral, Two Cables)

  • Biceps Curl (Lateral)

    Biceps Curl (Lateral)

  • Triceps Extension (Lateral, Two Cables)

    Triceps Extension (Lateral, Two Cables)

  • Triceps Extension (Lateral)

    Triceps Extension (Lateral)

  • Biceps Curl (Kneeling, Single Arm)

    Biceps Curl (Kneeling, Single Arm)

  • Hand Press (Split Kneeling)

    Hand Press (Split Kneeling)

  • Overhead Triceps Press (Split Kneeling, Single Arm)

    Overhead Triceps Press (Split Kneeling, Single Arm)

  • Biceps Curl

    Biceps Curl

  • Bicep Curl (Split Kneeling, Single Arm)

    Bicep Curl (Split Kneeling, Single Arm)

    uGtoW1uhKnc
  • Biceps Curl (Kneeling Towards Tower, Low to High)

    Biceps Curl (Kneeling Towards Tower, Low to High)

  • Surfer Lat Pull (Kneeling, Low to High)

    Surfer Lat Pull (Kneeling, Low to High)

  • Biceps Curl (Kneeling)

    Biceps Curl (Kneeling)

  • Push-up Glideboard

    Push-up Glideboard

  • Overhead Triceps Press

    Overhead Triceps Press

  • Pullover

    Pullover

  • Biceps Curl (Single Arm)

    Biceps Curl (Single Arm)

  • Pulldown (Narrow Grip, Single Arm)

    Pulldown (Narrow Grip, Single Arm)

  • Triceps Press (Single Arm)

    Triceps Press (Single Arm)