By Muscle Group

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By Muscle Group

Upright Row (Lying Side, Single Arm)

Upright Row (Locked)

Triceps Dip (with Dip Bars)

Row

Row

Row

Sweep

Sweep

Lat Raise

Lat Raise

Lat Raise

Overhead Triceps Extension

Chest Press

Overhead Shoulder Press

Overhead Shoulder Press

Biceps Curl (Seated Towards Tower, Locked)

Surfer Lat Pull

Surfer Lat Pull

Surfer Lat Pull

Surfer Lat Pull

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