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By Muscle Group » Legs

  • SCRUNCH (Single Leg)

    SCRUNCH (Single Leg)

  • Hamstring Curl

    Hamstring Curl

  • Reverse Lunge (with Rotation)

    Reverse Lunge (with Rotation)

  • Lateral Squat (Closed or Open Glideboard)

    Lateral Squat (Closed or Open Glideboard)

  • Forward Lunge (with Rotation)

    Forward Lunge (with Rotation)

  • Forward Lunge (Closed and Open Glideboard)

    Forward Lunge (Closed and Open Glideboard)

  • Cardio Pull

    Cardio Pull

  • Cardio Pull (with Alternate Legs)

    Cardio Pull (with Alternate Legs)

  • Cardio Pull (with Arm Circles)

    Cardio Pull (with Arm Circles)

  • Plyo Cardio Pull (with Arm Pullover)

    Plyo Cardio Pull (with Arm Pullover)

  • Tower Tuck (Knees and Toes)

    Tower Tuck (Knees and Toes)

  • SCRUNCH with Knee Tuck (Single Leg)

    SCRUNCH with Knee Tuck (Single Leg)

  • SCRUNCH

    SCRUNCH

  • Seated Twist

    Seated Twist

  • Repeater Lunge

    Repeater Lunge

  • ELEVATE Encompass - Reverse Lunge (Alternating)

    ELEVATE Encompass - Reverse Lunge (Alternating)

  • Single Leg Squat (Alternating)

    Single Leg Squat (Alternating)

  • Plyo Squat (Alternating Single Leg)

    Plyo Squat (Alternating Single Leg)

  • Bridge Squat

    Bridge Squat

  • Squat (Single Leg)

    Squat (Single Leg)

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