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By Muscle Group

  • Shoulder Rotation (Seated Towards Tower, External)

    Shoulder Rotation (Seated Towards Tower, External)

  • Cross Body Shoulder Raise

    Cross Body Shoulder Raise

  • Cross Body Shoulder Raise

    Cross Body Shoulder Raise

  • High Elbow Row

    High Elbow Row

  • High Elbow Row

    High Elbow Row

  • High Elbow Row

    High Elbow Row

  • Shoulder Extension (Single Arm, Seated Towards Tower)

    Shoulder Extension (Single Arm, Seated Towards Tower)

  • Shoulder Extension (Single Arm, Seated Towards Tower)

    Shoulder Extension (Single Arm, Seated Towards Tower)

  • Shoulder Extension (Single Arm, Seated Towards Tower)

    Shoulder Extension (Single Arm, Seated Towards Tower)

  • Shoulder Rotation (External, Single Arm, Seated Towards Tower)

    Shoulder Rotation (External, Single Arm, Seated Towards Tower)

  • Shoulder Rotation (External, Single Arm, Seated Towards Tower)

    Shoulder Rotation (External, Single Arm, Seated Towards Tower)

  • Overhead Shoulder Press

    Overhead Shoulder Press

  • Shoulder Abduction

    Shoulder Abduction

  • Shoulder Abduction

    Shoulder Abduction

  • Shoulder Extension (Seated Towards Tower)

    Shoulder Extension (Seated Towards Tower)

  • Shoulder Extension (Seated Towards Tower)

    Shoulder Extension (Seated Towards Tower)

  • Shoulder Extension (Seated Towards Tower)

    Shoulder Extension (Seated Towards Tower)

  • Shoulder Extension (Single Arm, Seated Towards Tower)

    Shoulder Extension (Single Arm, Seated Towards Tower)