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By Muscle Group

  • Long Lever Cable Crunch

    Long Lever Cable Crunch

  • Lying Leg Lift

    Lying Leg Lift

  • Oblique Cable Crunch

    Oblique Cable Crunch

  • Pike

    Pike

  • Plank (Closed and Open Glideboard)

    Plank (Closed and Open Glideboard)

  • Plank (Rollout)

    Plank (Rollout)

  • Plank (Pulse)

    Plank (Pulse)

  • Side Plank (Dips)

    Side Plank (Dips)

  • Triceps Kickback (Lying Front)

    Triceps Kickback (Lying Front)

  • Chest Press (Narrow Grip)

    Chest Press (Narrow Grip)

  • Overhead Shoulder Press (Single Arm)

    Overhead Shoulder Press (Single Arm)

  • Overhead Shoulder Press (Single Arm)

    Overhead Shoulder Press (Single Arm)

  • V Sit (Feet Down and Feet Up)

    V Sit (Feet Down and Feet Up)

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • Overhead Shoulder Press (Single Arm)

    Overhead Shoulder Press (Single Arm)

  • Biceps Curl (Single Arm, Seated Towards Tower)

    Biceps Curl (Single Arm, Seated Towards Tower)

  • Upright Row (Kneeling Towards Tower)

    Upright Row (Kneeling Towards Tower)

  • Hand Press

    Hand Press

  • Upright Row

    Upright Row

  • Upright Row (Locked, Seated Towards Tower)

    Upright Row (Locked, Seated Towards Tower)