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  • Shoulder Press (Split Kneeling, Single Arm)

    Shoulder Press (Split Kneeling, Single Arm)

  • Shoulder Abduction (Two Cables)

    Shoulder Abduction (Two Cables)

  • Shoulder Abduction

    Shoulder Abduction

  • Surfer Lat Pull (Kneeling, Low to High)

    Surfer Lat Pull (Kneeling, Low to High)

  • Lumbar Extension

    Lumbar Extension

  • Reverse Fly

    Reverse Fly

  • Pullover

    Pullover

  • Pulldown (Narrow Grip, Single Arm)

    Pulldown (Narrow Grip, Single Arm)

  • Shoulder Extension

    Shoulder Extension

  • Sit-Up

    Sit-Up

  • Reverse Fly (Single Arm)

    Reverse Fly (Single Arm)

  • Row (Two Cables, Single Arm)

    Row (Two Cables, Single Arm)

  • Pulldown (Narrow Grip, Two Cables One Hand)

    Pulldown (Narrow Grip, Two Cables One Hand)

  • Row (Single Arm)

    Row (Single Arm)

  • Shoulder Extension (Single Arm)

    Shoulder Extension (Single Arm)

  • Surfer Lat Pull (Single Arm)

    Surfer Lat Pull (Single Arm)

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • SCRUNCH (Single Leg)

    SCRUNCH (Single Leg)

  • Plyometic Pull-Up with Grip Change

    Plyometic Pull-Up with Grip Change

  • Pullover (Single Arm)

    Pullover (Single Arm)