Home / By Muscle Group

By Muscle Group

  • Swimmer

    Swimmer

  • Swimmer

    Swimmer

  • Pull-up

    Pull-up

  • Pull-up

    Pull-up

  • Pull-up

    Pull-up

  • Upright Row

    Upright Row

  • Upright Row

    Upright Row

  • Chest Press (Narrow Grip)

    Chest Press (Narrow Grip)

  • Chin-up (Single Arm)

    Chin-up (Single Arm)

  • Chin-up (Plyo)

    Chin-up (Plyo)

  • Chin-up

    Chin-up

  • Cross Body Raise

    Cross Body Raise

  • Cross Body Raise with Trunk Flexion

    Cross Body Raise with Trunk Flexion

  • Shoulder Rotation (Internal)

    Shoulder Rotation (Internal)

  • Shoulder Rotation (External)

    Shoulder Rotation (External)

  • Shoulder Rotation (Kneeling Towards Tower, External)

    Shoulder Rotation (Kneeling Towards Tower, External)

  • Row with Rotation (Single Arm)

    Row with Rotation (Single Arm)

  • Shoulder Rotation (Single Arm, External)

    Shoulder Rotation (Single Arm, External)

  • Shoulder Press

    Shoulder Press

  • Shoulder Press (Single Arm)

    Shoulder Press (Single Arm)