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By Body Position

  • Shoulder Press (Plyo)

    Shoulder Press (Plyo)

  • Assisted Crunch (Alternating Knee Raise)

    Assisted Crunch (Alternating Knee Raise)

  • Plyo Squat

    Plyo Squat

  • Forward Raise (Kneeling)

    Forward Raise (Kneeling)

  • Plank (with Press Bar)

    Plank (with Press Bar)

  • Push-up (with Press Bar)

    Push-up (with Press Bar)

  • Forward Raise (Single Arm, Kneeling Away)

    Forward Raise (Single Arm, Kneeling Away)

  • Shoulder Press (Single Arm)

    Shoulder Press (Single Arm)

  • Hand Press (Split Kneeling)

    Hand Press (Split Kneeling)

  • Overhead Triceps Press (Split Kneeling, Single Arm)

    Overhead Triceps Press (Split Kneeling, Single Arm)

  • Forward Raise (Split Kneeling, Single Arm)

    Forward Raise (Split Kneeling, Single Arm)

  • Shoulder Press (Split Kneeling, Single Arm)

    Shoulder Press (Split Kneeling, Single Arm)

  • Golf Swing

    Golf Swing

  • High Elbow Row

    High Elbow Row

  • Biceps Curl (Lateral, Two Cables)

    Biceps Curl (Lateral, Two Cables)

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  • Biceps Curl (Lateral)

    Biceps Curl (Lateral)

  • Shoulder Press (Lateral)

    Shoulder Press (Lateral)

  • Triceps Extension (Lateral)

    Triceps Extension (Lateral)

  • Torso Rotation (Long Lever, Kneeling)

    Torso Rotation (Long Lever, Kneeling)

  • Overhead Smash

    Overhead Smash