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By Muscle Group

  • Biceps Curl (Reverse Grip, Seated Towards Tower)

    Biceps Curl (Reverse Grip, Seated Towards Tower)

  • Bicycle Crunch

    Bicycle Crunch

  • Cable Crunch

    Cable Crunch

  • Cardio Pull

    Cardio Pull

  • Cardio Pull (with Alternate Legs)

    Cardio Pull (with Alternate Legs)

  • Cardio Pull (with Arm Circles)

    Cardio Pull (with Arm Circles)

  • Crossbody Raise (Single Arm)

    Crossbody Raise (Single Arm)

  • Forward Raise (Single Arm)

    Forward Raise (Single Arm)

  • Forward Raise (Split Kneeling, Single Arm)

    Forward Raise (Split Kneeling, Single Arm)

  • Forward Raise (Single Arm, Kneeling Away)

    Forward Raise (Single Arm, Kneeling Away)

  • Forward Raise (Kneeling)

    Forward Raise (Kneeling)

  • Front Raise

    Front Raise

  • Front Raise (Single Arm)

    Front Raise (Single Arm)

  • Golf Swing

    Golf Swing

  • Lat Pulldown (Lying Front, Single Arm)

    Lat Pulldown (Lying Front, Single Arm)

  • Lat Pulldown (Lying Front, Locked)

    Lat Pulldown (Lying Front, Locked)

  • Lat Pulldown (Narrow Grip)

    Lat Pulldown (Narrow Grip)

  • Lat Pulldown

    Lat Pulldown

  • Lat Raise (Single Arm)

    Lat Raise (Single Arm)

  • Locked Row

    Locked Row