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By Muscle Group

  • Shoulder Press

    Shoulder Press

  • Torso Rotation (Short Lever)

    Torso Rotation (Short Lever)

  • Chest Fly (Single Arm)

    Chest Fly (Single Arm)

  • Chest Fly (Single Arm, Seated Side)

    Chest Fly (Single Arm, Seated Side)

  • Chest Fly (Decline)

    Chest Fly (Decline)

  • Chest Fly (Single Arm, Two Cables, Kneeling)

    Chest Fly (Single Arm, Two Cables, Kneeling)

  • Torso Rotation (Two Cables)

    Torso Rotation (Two Cables)

  • Woodchop

    Woodchop

  • Chest Fly Chest Fly with Rotation (Split Kneeling Away, Single Arm)

    Chest Fly Chest Fly with Rotation (Split Kneeling Away, Single Arm)

  • Biceps Curl (Seated Towards Tower)

    Biceps Curl (Seated Towards Tower)

  • Chest Press (Decline)

    Chest Press (Decline)

  • Forearm Curl

    Forearm Curl

  • Chest Press (Locked)

    Chest Press (Locked)

  • Biceps Curl (Reverse Grip, Locked)

    Biceps Curl (Reverse Grip, Locked)

  • Chest Press (Narrow, Kneeling)

    Chest Press (Narrow, Kneeling)

  • Row (Locked)

    Row (Locked)

  • Chest Press (Split Kneeling, Single Arm)

    Chest Press (Split Kneeling, Single Arm)

  • Reverse Fly (Split)

    Reverse Fly (Split)

  • Biceps Curl (Locked)

    Biceps Curl (Locked)

  • Reverse Fly

    Reverse Fly