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By Muscle Group

  • Pulldown (Narrow Grip)

    Pulldown (Narrow Grip)

  • Overhead Press (Single Arm)

    Overhead Press (Single Arm)

  • Forward Raise

    Forward Raise

  • Biceps Curl (Leaning)

    Biceps Curl (Leaning)

  • Biceps Curl (Locked Leaning)

    Biceps Curl (Locked Leaning)

  • Biceps Curl (Single Arm Leaning)

    Biceps Curl (Single Arm Leaning)

  • Overhead Triceps Extension (Single Arm)

    Overhead Triceps Extension (Single Arm)

  • Biceps Curl (Lateral)

    Biceps Curl (Lateral)

  • Biceps Curl (Reverse Grip, Single Arm)

    Biceps Curl (Reverse Grip, Single Arm)

  • Row (Single Arm, Seated Towards Tower)

    Row (Single Arm, Seated Towards Tower)

  • Shoulder Press (Lateral)

    Shoulder Press (Lateral)

  • Triceps Kickback (Single Arm, Seated Towards Tower)

    Triceps Kickback (Single Arm, Seated Towards Tower)

  • Triceps Kickback (Seated Towards Tower)

    Triceps Kickback (Seated Towards Tower)

  • Triceps Extension (Lateral)

    Triceps Extension (Lateral)

  • Row (Two Cables, One Hand)

    Row (Two Cables, One Hand)

  • Reverse Lunge (with Rotation)

    Reverse Lunge (with Rotation)

  • Lateral Squat (Closed or Open Glideboard)

    Lateral Squat (Closed or Open Glideboard)

  • Forward Lunge (with Rotation)

    Forward Lunge (with Rotation)

  • Forward Lunge (Closed and Open Glideboard)

    Forward Lunge (Closed and Open Glideboard)

  • Row

    Row