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By Muscle Group

  • Biceps Curl (Lying Front)

    Biceps Curl (Lying Front)

  • Triceps Kickback (Single Arm)

    Triceps Kickback (Single Arm)

  • Biceps Curl (Lying Front, Locked)

    Biceps Curl (Lying Front, Locked)

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • SCRUNCH (Single Leg)

    SCRUNCH (Single Leg)

  • Triceps Kickback (Locked)

    Triceps Kickback (Locked)

  • Triceps Kickback

    Triceps Kickback

  • Plyometic Pull-Up with Grip Change

    Plyometic Pull-Up with Grip Change

  • Pullover (Single Arm)

    Pullover (Single Arm)

  • Biceps Curl (Lying Front, Single Arm)

    Biceps Curl (Lying Front, Single Arm)

  • Assisted Crunch

    Assisted Crunch

  • Pull-up (Single Arm)

    Pull-up (Single Arm)

  • Biceps Curl

    Biceps Curl

  • Hamstring Curl

    Hamstring Curl

  • Lateral Crunch

    Lateral Crunch

  • Pulldown (Narrow Grip, Locked)

    Pulldown (Narrow Grip, Locked)

  • Side Plank

    Side Plank

  • Pullover (Locked)

    Pullover (Locked)

  • Biceps Curl (Lying Side, Single Arm)

    Biceps Curl (Lying Side, Single Arm)

  • Triceps Press (Locked)

    Triceps Press (Locked)