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By Muscle Group

  • Wide Sweep

    Wide Sweep

  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)

  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)

  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)

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  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)

  • Chest Fly

    Chest Fly

  • Chest Press

    Chest Press

  • SCRUNCH with Pike

    SCRUNCH with Pike

  • Overhead Smash

    Overhead Smash

  • Overhead Smash

    Overhead Smash

  • Overhead Smash

    Overhead Smash

  • Tower Tuck (Knees and Toes)

    Tower Tuck (Knees and Toes)

  • Tower Tuck (Knees and Toes)

    Tower Tuck (Knees and Toes)

  • Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)

    Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)

  • SCRUNCH with Knee Tuck (Single Leg)

    SCRUNCH with Knee Tuck (Single Leg)

  • SCRUNCH with Knee Tuck (Single Leg)

    SCRUNCH with Knee Tuck (Single Leg)

  • SCRUNCH with Knee Tuck (Single Leg)

    SCRUNCH with Knee Tuck (Single Leg)

  • SCRUNCH with Knee Tuck (Single Leg)

    SCRUNCH with Knee Tuck (Single Leg)

  • Torso Rotation (Long Lever, Kneeling)

    Torso Rotation (Long Lever, Kneeling)

  • SCRUNCH

    SCRUNCH