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By Muscle Group

  • Push-up (with Press Bar)

    Push-up (with Press Bar)

  • Shoulder Press (Split Kneeling, Single Arm)

    Shoulder Press (Split Kneeling, Single Arm)

  • Biceps Curl (Lateral, Two Cables)

    Biceps Curl (Lateral, Two Cables)

  • Biceps Curl (Lateral)

    Biceps Curl (Lateral)

  • Triceps Extension (Lateral, Two Cables)

    Triceps Extension (Lateral, Two Cables)

  • Triceps Extension (Lateral)

    Triceps Extension (Lateral)

  • Torso Rotation (Short Lever, Kneeling)

    Torso Rotation (Short Lever, Kneeling)

  • Plank (with Press Bar)

    Plank (with Press Bar)

  • Shoulder Abduction (Two Cables)

    Shoulder Abduction (Two Cables)

  • Biceps Curl (Kneeling, Single Arm)

    Biceps Curl (Kneeling, Single Arm)

  • Shoulder Abduction

    Shoulder Abduction

  • Hand Press (Split Kneeling)

    Hand Press (Split Kneeling)

  • Overhead Triceps Press (Split Kneeling, Single Arm)

    Overhead Triceps Press (Split Kneeling, Single Arm)

  • Biceps Curl

    Biceps Curl

  • Bicep Curl (Split Kneeling, Single Arm)

    Bicep Curl (Split Kneeling, Single Arm)

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  • Biceps Curl (Kneeling Towards Tower, Low to High)

    Biceps Curl (Kneeling Towards Tower, Low to High)

  • Surfer Lat Pull (Kneeling, Low to High)

    Surfer Lat Pull (Kneeling, Low to High)

  • Lumbar Extension

    Lumbar Extension

  • Biceps Curl (Kneeling)

    Biceps Curl (Kneeling)

  • Push-up Glideboard

    Push-up Glideboard