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By Muscle Group » Arms

  • Shoulder Extension

    Shoulder Extension

  • Biceps Curl (Kneeling Towards Tower, Single Arm)

    Biceps Curl (Kneeling Towards Tower, Single Arm)

  • Triceps Press

    Triceps Press

  • Row (Two Cables, Single Arm)

    Row (Two Cables, Single Arm)

  • Pulldown (Narrow Grip, Two Cables One Hand)

    Pulldown (Narrow Grip, Two Cables One Hand)

  • Row (Single Arm)

    Row (Single Arm)

  • Sweep (Single Arm)

    Sweep (Single Arm)

  • Shoulder Extension (Single Arm)

    Shoulder Extension (Single Arm)

  • Surfer Lat Pull (Single Arm)

    Surfer Lat Pull (Single Arm)

  • Triceps Kickback (Lying Front, Single Arm)

    Triceps Kickback (Lying Front, Single Arm)

  • Triceps Kickback in Quadraped (Single Arm)

    Triceps Kickback in Quadraped (Single Arm)

  • Biceps Curl (Lying Front)

    Biceps Curl (Lying Front)

  • Triceps Kickback (Single Arm)

    Triceps Kickback (Single Arm)

  • Biceps Curl (Lying Front, Locked)

    Biceps Curl (Lying Front, Locked)

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • SCRUNCH (Single Leg)

    SCRUNCH (Single Leg)

  • Triceps Kickback (Locked)

    Triceps Kickback (Locked)

  • Triceps Kickback

    Triceps Kickback

  • Plyometic Pull-Up with Grip Change

    Plyometic Pull-Up with Grip Change

  • Pullover (Single Arm)

    Pullover (Single Arm)