By Muscle Group

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By Muscle Group » Arms

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By Muscle Group » Arms

Shoulder Press (Lateral)

Plyo Cardio Pull (with Arm Pullover)

Chest Press (Wide)

Chest Press (Single Arm)

Wide Sweep (Single Arm)

Shoulder Press (Plyo)

Chest Press (Incline)

Wide Sweep

Iron Cross (Bottom Start)

Overhead Smash

SCRUNCH with Knee Tuck (Single Leg)

Pullover Crunch

SCRUNCH

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