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By Muscle Group » Arms

  • Biceps Curl (Lying Front, Single Arm)

    Biceps Curl (Lying Front, Single Arm)

  • Pull-up (Single Arm)

    Pull-up (Single Arm)

  • Biceps Curl

    Biceps Curl

  • Pulldown (Narrow Grip, Locked)

    Pulldown (Narrow Grip, Locked)

  • Pullover (Locked)

    Pullover (Locked)

  • Biceps Curl (Lying Side, Single Arm)

    Biceps Curl (Lying Side, Single Arm)

  • Triceps Press (Locked)

    Triceps Press (Locked)

  • Pulldown (Narrow Grip)

    Pulldown (Narrow Grip)

  • Overhead Press (Single Arm)

    Overhead Press (Single Arm)

  • Forward Raise

    Forward Raise

  • Biceps Curl (Leaning)

    Biceps Curl (Leaning)

  • Biceps Curl (Locked Leaning)

    Biceps Curl (Locked Leaning)

  • Biceps Curl (Single Arm Leaning)

    Biceps Curl (Single Arm Leaning)

  • Overhead Triceps Extension (Single Arm)

    Overhead Triceps Extension (Single Arm)

  • Biceps Curl (Lateral)

    Biceps Curl (Lateral)

  • Biceps Curl (Reverse Grip, Single Arm)

    Biceps Curl (Reverse Grip, Single Arm)

  • Row (Single Arm, Seated Towards Tower)

    Row (Single Arm, Seated Towards Tower)

  • Shoulder Press (Lateral)

    Shoulder Press (Lateral)

  • Triceps Kickback (Single Arm, Seated Towards Tower)

    Triceps Kickback (Single Arm, Seated Towards Tower)

  • Triceps Kickback (Seated Towards Tower)

    Triceps Kickback (Seated Towards Tower)