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By Muscle Group » Shoulders

  • Shoulder Rotation (Single Arm, External)

    Shoulder Rotation (Single Arm, External)

  • Shoulder Press

    Shoulder Press

  • Shoulder Press (Single Arm)

    Shoulder Press (Single Arm)

  • Shoulder Press (Lateral)

    Shoulder Press (Lateral)

  • Plyo Cardio Pull (with Arm Pullover)

    Plyo Cardio Pull (with Arm Pullover)

  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)

  • Overhead Smash

    Overhead Smash

  • Pullover Crunch

    Pullover Crunch