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By Muscle Group » Shoulders

  • Forward Raise (Single Arm, Kneeling Away)

    Forward Raise (Single Arm, Kneeling Away)

  • Forward Raise (Kneeling)

    Forward Raise (Kneeling)

  • Front Raise

    Front Raise

  • Front Raise (Single Arm)

    Front Raise (Single Arm)

  • Lat Raise (Single Arm)

    Lat Raise (Single Arm)

  • Triceps Kickback (Lying Front)

    Triceps Kickback (Lying Front)

  • Overhead Shoulder Press (Single Arm)

    Overhead Shoulder Press (Single Arm)

  • Row

    Row

  • Sweep

    Sweep

  • Lat Raise

    Lat Raise

  • Surfer Lat Pull

    Surfer Lat Pull

  • Pull-up (Plyo)

    Pull-up (Plyo)

  • Sweep with Back Extension

    Sweep with Back Extension

  • Pull-up (Alternating Grip)

    Pull-up (Alternating Grip)

  • Swimmer

    Swimmer

  • Pull-up

    Pull-up

  • Shoulder Rotation (Internal)

    Shoulder Rotation (Internal)

  • Shoulder Rotation (External)

    Shoulder Rotation (External)

  • Shoulder Rotation (Kneeling Towards Tower, External)

    Shoulder Rotation (Kneeling Towards Tower, External)

  • Row with Rotation (Single Arm)

    Row with Rotation (Single Arm)