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By Muscle Group » Back

  • Upright Row (Locked, Seated Towards Tower)

    Upright Row (Locked, Seated Towards Tower)

  • Upright Row (Lying Side, Single Arm)

    Upright Row (Lying Side, Single Arm)

  • Upright Row (Locked)

    Upright Row (Locked)

  • Row

    Row

  • Lat Raise

    Lat Raise

  • Surfer Lat Pull

    Surfer Lat Pull

  • Sit-Up (with Hamstring Curl)

    Sit-Up (with Hamstring Curl)

  • Pull-up (Plyo)

    Pull-up (Plyo)

  • Upright Row (Kneeling Towards Tower, Low to High)

    Upright Row (Kneeling Towards Tower, Low to High)

  • Lat Pulldown (Single Arm)

    Lat Pulldown (Single Arm)

  • Sweep with Back Extension

    Sweep with Back Extension

  • Pull-up (Alternating Grip)

    Pull-up (Alternating Grip)

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • Lat Pulldown (Lying Front)

    Lat Pulldown (Lying Front)

  • Swimmer

    Swimmer

  • Pull-up

    Pull-up

  • Upright Row

    Upright Row

  • Chin-up (Single Arm)

    Chin-up (Single Arm)

  • Chin-up (Plyo)

    Chin-up (Plyo)

  • Chin-up

    Chin-up