By Muscle Group

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By Muscle Group » Back

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By Muscle Group » Back

Cross Body Raise

Cross Body Raise with Trunk Flexion

Shoulder Press

Shoulder Press (Single Arm)

Plyo Cardio Pull (with Arm Pullover)

Wide Sweep (Single Arm)

Wide Sweep

Iron Cross (Bottom Start)

SCRUNCH with Knee Tuck (Single Leg)

Seated Twist

Pullover Crunch

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