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By Body Position

  • SCRUNCH

    SCRUNCH

  • Bicep Curl (Split Kneeling, Single Arm)

    Bicep Curl (Split Kneeling, Single Arm)

  • Triceps Kickback

    Triceps Kickback

  • Overhead Triceps Press

    Overhead Triceps Press

  • Locked Row

    Locked Row

  • Forward Raise Kneeing

    Forward Raise Kneeing

  • Chest Press (Narrow, Kneeling)

    Chest Press (Narrow, Kneeling)

  • Reverse Fly (Single Arm)

    Reverse Fly (Single Arm)

  • Biceps Curl (Kneeling, Single Arm)

    Biceps Curl (Kneeling, Single Arm)

  • Biceps Curl (Kneeling Towards Tower, Low to High)

    Biceps Curl (Kneeling Towards Tower, Low to High)

  • Tower Tuck (Knees and Toes)

    Tower Tuck (Knees and Toes)

  • Upright Row (Kneeling Towards Tower, Low to High)

    Upright Row (Kneeling Towards Tower, Low to High)

  • Chest Fly Chest Fly with Rotation (Split Kneeling Away, Single Arm)

    Chest Fly Chest Fly with Rotation (Split Kneeling Away, Single Arm)

  • Surfer Lat Pull (Kneeling, Low to High)

    Surfer Lat Pull (Kneeling, Low to High)

  • Shoulder Press

    Shoulder Press

  • Reverse Fly

    Reverse Fly

  • Biceps Curl (Kneeling)

    Biceps Curl (Kneeling)

  • Biceps Curl

    Biceps Curl

  • Pike

    Pike

  • Row

    Row