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By Body Position

  • Reverse Fly (Single Arm, Seated Towards Tower)

    Reverse Fly (Single Arm, Seated Towards Tower)

  • Biceps Curl (Reverse Grip, Single Arm)

    Biceps Curl (Reverse Grip, Single Arm)

  • Row (Single Arm, Seated Towards Tower)

    Row (Single Arm, Seated Towards Tower)

  • Triceps Kickback (Single Arm, Seated Towards Tower)

    Triceps Kickback (Single Arm, Seated Towards Tower)

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • Triceps Kickback (Seated Towards Tower)

    Triceps Kickback (Seated Towards Tower)

  • ELEVATE Encompass - Reverse Lunge (Alternating)

    ELEVATE Encompass - Reverse Lunge (Alternating)

  • Repeater Lunge

    Repeater Lunge

  • Reverse Lunge (with Rotation)

    Reverse Lunge (with Rotation)

  • Reverse Lunge (Closed and Open Glideboard)

    Reverse Lunge (Closed and Open Glideboard)

  • Deadlift

    Deadlift

  • Lateral Lunge (Closed or Open Glideboard)

    Lateral Lunge (Closed or Open Glideboard)

  • Lateral Squat (Closed or Open Glideboard)

    Lateral Squat (Closed or Open Glideboard)

  • Plank (Pulse)

    Plank (Pulse)

  • Plank (Rollout)

    Plank (Rollout)

  • Plank (Closed and Open Glideboard)

    Plank (Closed and Open Glideboard)

  • Forward Lunge (with Rotation)

    Forward Lunge (with Rotation)

  • Forward Lunge (Closed and Open Glideboard)

    Forward Lunge (Closed and Open Glideboard)

  • Lumbar Extension

    Lumbar Extension

  • Hand Press

    Hand Press