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By Body Position

  • Triceps Kickback (Lying Front)

    Triceps Kickback (Lying Front)

  • Squat

    Squat

  • Pull-up

    Pull-up

  • Wide Sweep

    Wide Sweep

  • Shoulder Rotation (External, Single Arm, Seated Towards Tower)

    Shoulder Rotation (External, Single Arm, Seated Towards Tower)

  • Biceps Curl (Locked Leaning)

    Biceps Curl (Locked Leaning)

  • Biceps Curl (Reverse Grip, Seated Towards Tower)

    Biceps Curl (Reverse Grip, Seated Towards Tower)

  • Chest Press (Narrow Grip)

    Chest Press (Narrow Grip)

  • Cross Body Raise

    Cross Body Raise

  • Forward Raise

    Forward Raise

  • Row (Two Cables, One Hand)

    Row (Two Cables, One Hand)

  • Chest Fly (Decline)

    Chest Fly (Decline)

  • Shoulder Extension (Single Arm, Seated Towards Tower)

    Shoulder Extension (Single Arm, Seated Towards Tower)

  • Overhead Triceps Extension (Single Arm)

    Overhead Triceps Extension (Single Arm)

  • Biceps Curl (Single Arm, Seated Towards Tower)

    Biceps Curl (Single Arm, Seated Towards Tower)

  • Chest Press (Decline)

    Chest Press (Decline)

  • Reverse Fly (Split)

    Reverse Fly (Split)

  • Overhead Shoulder Press (Single Arm)

    Overhead Shoulder Press (Single Arm)

  • Upright Row (Locked, Seated Towards Tower)

    Upright Row (Locked, Seated Towards Tower)

  • Chest Fly (Incline)

    Chest Fly (Incline)