Home / By Body Position

By Body Position

  • Chest Press (Wide)

    Chest Press (Wide)

  • Sweep (Single Arm)

    Sweep (Single Arm)

  • Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)

    Oblique Pullover Crunch with Alternating Leg Lift (Single Arm)

  • Chin-up (Plyo)

    Chin-up (Plyo)

  • Iron Cross (Bottom Start)

    Iron Cross (Bottom Start)

  • Triceps Kickback (Lying Front, Single Arm)

    Triceps Kickback (Lying Front, Single Arm)

  • Single Leg Squat (Alternating)

    Single Leg Squat (Alternating)

  • Plyometic Pull-Up with Grip Change

    Plyometic Pull-Up with Grip Change

  • Sweep with Back Extension

    Sweep with Back Extension

  • Bicycle Crunch

    Bicycle Crunch

  • Chin-up

    Chin-up

  • Triceps Press (Single Arm)

    Triceps Press (Single Arm)

  • Triceps Kickback (Locked)

    Triceps Kickback (Locked)

  • Plyo Squat

    Plyo Squat

  • Pull-up (Plyo)

    Pull-up (Plyo)

  • Cardio Pull

    Cardio Pull

  • Sweep

    Sweep

  • Sit-Up

    Sit-Up

  • Swimmer

    Swimmer

  • Triceps Press

    Triceps Press