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By Body Position

  • Lat Pulldown (Lying Front, Single Arm)

    Lat Pulldown (Lying Front, Single Arm)

  • Pull-up (Single Arm)

    Pull-up (Single Arm)

  • Shoulder Press

    Shoulder Press

  • Cross Body Shoulder Raise

    Cross Body Shoulder Raise

  • Lateral Crunch

    Lateral Crunch

  • Side Plank (Dips)

    Side Plank (Dips)

  • Side Plank

    Side Plank

  • Biceps Curl (Lying Side, Single Arm)

    Biceps Curl (Lying Side, Single Arm)

  • Lat Raise (Lying Side, Single Arm)

    Lat Raise (Lying Side, Single Arm)

  • Overhead Press (Single Arm)

    Overhead Press (Single Arm)

  • Upright Row (Lying Side, Single Arm)

    Upright Row (Lying Side, Single Arm)

  • Plyo Squat (Lying Side, Single Leg)

    Plyo Squat (Lying Side, Single Leg)

  • Lying Side Squat (Single Leg)

    Lying Side Squat (Single Leg)

  • Chest Press (Incline)

    Chest Press (Incline)

  • Biceps Curl (Leaning)

    Biceps Curl (Leaning)

  • Chest Press (Locked)

    Chest Press (Locked)

  • Chest Fly (Single Arm)

    Chest Fly (Single Arm)

  • Chest Press (Single Arm)

    Chest Press (Single Arm)

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  • Forward Raise (Single Arm)

    Forward Raise (Single Arm)

  • Biceps Curl (Single Arm Leaning)

    Biceps Curl (Single Arm Leaning)