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By Muscle Group

  • Calf Raise (Single Leg)

    Calf Raise (Single Leg)

  • Hamstring Curl (Single Leg; Supported and Unsupported)

    Hamstring Curl (Single Leg; Supported and Unsupported)

  • Squat (Toes Out)

    Squat (Toes Out)

  • Cardio-Pull

    Cardio-Pull

  • Calf Raise

    Calf Raise

  • Sit-Up (with Hamstring Curl)

    Sit-Up (with Hamstring Curl)

  • Squat

    Squat

  • Deadlift

    Deadlift

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    Deadlift

  • Reverse Fly (Single Arm, Seated Towards Tower)

    Reverse Fly (Single Arm, Seated Towards Tower)

  • Reverse Fly (Single Arm, Seated Towards Tower)

    Reverse Fly (Single Arm, Seated Towards Tower)

  • Clean and Press (Single Arm)

    Clean and Press (Single Arm)

  • Clean and Press (Single Arm)

    Clean and Press (Single Arm)

  • Shoulder Press

    Shoulder Press

  • Shoulder Press

    Shoulder Press

  • Shoulder Press

    Shoulder Press

  • Shoulder Press

    Shoulder Press

  • Lat Raise (Lying Side, Single Arm)

    Lat Raise (Lying Side, Single Arm)

  • Lat Raise (Lying Side, Single Arm)

    Lat Raise (Lying Side, Single Arm)

  • Shoulder Rotation (Seated Towards Tower, External)

    Shoulder Rotation (Seated Towards Tower, External)