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By Body Position

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • Wide Sweep (Single Arm)

    Wide Sweep (Single Arm)

  • Calf Raise (Single Leg)

    Calf Raise (Single Leg)

  • Hamstring Curl (Single Leg; Supported and Unsupported)

    Hamstring Curl (Single Leg; Supported and Unsupported)

  • Squat (Single Leg)

    Squat (Single Leg)

  • Sit-Up (with Hamstring Curl)

    Sit-Up (with Hamstring Curl)

  • Squat (Toes Out)

    Squat (Toes Out)

  • Triceps Dip (with Dip Bars)

    Triceps Dip (with Dip Bars)

  • Pulldown (Narrow Grip, Two Cables One Hand)

    Pulldown (Narrow Grip, Two Cables One Hand)

  • Upright Row

    Upright Row

  • Assisted Crunch (Alternating Knee Raise)

    Assisted Crunch (Alternating Knee Raise)

  • Pull-up (Alternating Grip)

    Pull-up (Alternating Grip)

  • Biceps Curl (Lying Front)

    Biceps Curl (Lying Front)

  • Lat Pulldown (Lying Front)

    Lat Pulldown (Lying Front)

  • Biceps Curl (Lying Front, Locked)

    Biceps Curl (Lying Front, Locked)

  • Lat Pulldown (Lying Front, Locked)

    Lat Pulldown (Lying Front, Locked)

  • Shoulder Press (Plyo)

    Shoulder Press (Plyo)

  • Shoulder Press

    Shoulder Press

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  • Biceps Curl (Lying Front, Single Arm)

    Biceps Curl (Lying Front, Single Arm)

  • Chin-up (Single Arm)

    Chin-up (Single Arm)