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By Body Position

  • Upright Row (Single Arm)

    Upright Row (Single Arm)

  • SCRUNCH with Knee Tuck (Single Leg)

    SCRUNCH with Knee Tuck (Single Leg)

  • SCRUNCH (Single Leg)

    SCRUNCH (Single Leg)

  • Surfer Lat Pull

    Surfer Lat Pull

  • Upright Row (Kneeling Towards Tower)

    Upright Row (Kneeling Towards Tower)

  • Lying Leg Lift

    Lying Leg Lift

  • Pullover (Single Arm)

    Pullover (Single Arm)

  • Plyo Squat (Alternating Single Leg)

    Plyo Squat (Alternating Single Leg)

  • Assisted Crunch

    Assisted Crunch

  • Biceps Curl

    Biceps Curl

  • Bridge Squat

    Bridge Squat

  • Cable Crunch

    Cable Crunch

  • Calf Raise

    Calf Raise

  • Cardio Pull (with Arm Circles)

    Cardio Pull (with Arm Circles)

  • Lat Pulldown (Narrow Grip)

    Lat Pulldown (Narrow Grip)

  • Cardio Pull (with Single Arm Pulldown)

    Cardio Pull (with Single Arm Pulldown)

  • Front Raise

    Front Raise

  • Hamstring Curl

    Hamstring Curl

  • Lat Pulldown

    Lat Pulldown

  • Lat Raise

    Lat Raise