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By Body Position

  • Torso Rotation (Short Lever, Kneeling)

    Torso Rotation (Short Lever, Kneeling)

  • Shoulder Abduction (Two Cables)

    Shoulder Abduction (Two Cables)

  • Shoulder Abduction

    Shoulder Abduction

  • Chest Fly (Single Arm, Two Cables, Kneeling)

    Chest Fly (Single Arm, Two Cables, Kneeling)

  • Chest Fly (Single Arm, Kneeling)

    Chest Fly (Single Arm, Kneeling)

  • Woodchop (High and Low)

    Woodchop (High and Low)

  • Shoulder Rotation (Kneeling Towards Tower, External)

    Shoulder Rotation (Kneeling Towards Tower, External)

  • Push-up Glideboard

    Push-up Glideboard

  • SCRUNCH with Pike

    SCRUNCH with Pike

  • Shoulder Extension

    Shoulder Extension

  • Biceps Curl (Kneeling Towards Tower, Single Arm)

    Biceps Curl (Kneeling Towards Tower, Single Arm)

  • Crossbody Raise (Single Arm)

    Crossbody Raise (Single Arm)

  • Shoulder Rotation (Single Arm, External)

    Shoulder Rotation (Single Arm, External)

  • Row (Two Cables, Single Arm)

    Row (Two Cables, Single Arm)

  • Row with Rotation (Single Arm)

    Row with Rotation (Single Arm)

  • Row (Single Arm)

    Row (Single Arm)

  • Shoulder Extension (Single Arm)

    Shoulder Extension (Single Arm)

  • Surfer Lat Pull (Single Arm)

    Surfer Lat Pull (Single Arm)

  • Triceps Kickback in Quadraped (Single Arm)

    Triceps Kickback in Quadraped (Single Arm)

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  • Triceps Kickback (Single Arm)

    Triceps Kickback (Single Arm)