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Pilates

  • Tree with Foot Holder

    Tree with Foot Holder

  • Back Extension with Rotation

    Back Extension with Rotation

  • Back Extension with Press Bar

    Back Extension with Press Bar

  • Back Extension

    Back Extension

  • Cobra

    Cobra

  • Downward Dog with Press Bar

    Downward Dog with Press Bar

  • Pigeon

    Pigeon

  • Swan Dive with Press Bar

    Swan Dive with Press Bar

  • Swan Dive with LAT Bars

    Swan Dive with LAT Bars

  • Upward Dog with Press Bar

    Upward Dog with Press Bar

  • Hip Hinge with Back Bend

    Hip Hinge with Back Bend

  • Hip Hinge

    Hip Hinge

  • Pigeon (Seated Side)

    Pigeon (Seated Side)

  • Reverse Plank (Seated Side)

    Reverse Plank (Seated Side)

  • Rollback with Twist

    Rollback with Twist

  • Saw

    Saw

  • Double Leg Lift with Standing Platform

    Double Leg Lift with Standing Platform

  • Hip Abduction with Leg Pulley

    Hip Abduction with Leg Pulley

  • Hip Flexion and Extension with Leg Pulley

    Hip Flexion and Extension with Leg Pulley

  • Lateral Bend with Toe Bar

    Lateral Bend with Toe Bar