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Pilates

  • Bridge Tree Long Stretch

    Bridge Tree Long Stretch

  • Biceps Curl with Spinal Stretch

    Biceps Curl with Spinal Stretch

  • Bend and Stretch Hip Rolls

    Bend and Stretch Hip Rolls

  • Arm Pulley Sequence

    Arm Pulley Sequence

  • Knee Tucks with Toe Bar

    Knee Tucks with Toe Bar

  • Upward Dog with Toe Bar

    Upward Dog with Toe Bar

  • Side Kick on Toe Bar

    Side Kick on Toe Bar

  • Side Plank with Toe Bar

    Side Plank with Toe Bar

  • Side Split Picking Flowers

    Side Split Picking Flowers

  • Side Split Saw

    Side Split Saw

  • Side Split with Hip Hinge

    Side Split with Hip Hinge

  • Side Split

    Side Split

  • Rollback with Foot Holder

    Rollback with Foot Holder

  • Stretch

    Stretch

  • Roll-up with Foot Holder

    Roll-up with Foot Holder

  • Breast Stroke

    Breast Stroke

  • Figure 4 Stretch

    Figure 4 Stretch

  • Half Rollback with Twist with Foot Holder

    Half Rollback with Twist with Foot Holder

  • Hip Hinging (Seated Towards Tower)

    Hip Hinging (Seated Towards Tower)

  • Saw with Foot Holder

    Saw with Foot Holder