This ACE-sponsored study, “The Acute and Chronic Physiological Responses to Exercise with the Total Gym® Row Trainer™ in Adults,” was originally published in the peer-reviewed Journal of Exercise Physiology Online.  The Total Gym family of products is ubiquitous, as well known among insomniacs as it is among fitness enthusiasts. I...

<h1><img src="//cdn.shopify.com/s/files/1/0029/7828/3564/files/Untitled_478964fe-48a8-4943-aee6-a7d74aaa9e09_1024x1024.png?v=1533833079" alt="" /></h1><h1>The ELEVATE Pull-Up, designed on an adjustable incline, helps users perform the exercise.</h1><p>With seven incline levels to select from, the ELEVATE Pull-Up rivals most lat machines. It allows users to lift anywhere from 35 percent to 65 percent of their own bodyweight.  Lifting only a portion of...