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Total Gym RS LEX™

Total Gym RS LEX™

The Recovery Series LEX™ (Lower EX-tremity) allows for faster lower extremity recovery, from post-surgery to explosive training, in a safe and progressive manner. Users work with a percentage of their own bodyweight to perform a squat or a jump, leveraging both linear bodyweight resistance and variable band resistance.

The RS LEX™ supports the spine during traditional squat exercises to comfortably control the descending and ascending phases of a squat or jump, while providing an opportunity for advanced variations including, single-leg squats and staggered stance squats. The included Slide Distance Regulator allows for a customized rolling distance of the glide board based on an individual's strength and mobility. 

Item #: 5900-03

Benefits

Benefits for the individual exerciser:

  • Designed for intuitive use and success in performing squats and squat jump exercises
  • Increases explosive power and joint flexibility
  • Increases vertical jump
  • Provides both concentric and eccentric muscle contractions
  • Strengthens all the muscles of the lower body
  • Allows for plyometric, jumping movements which provide a cardio workout
  • Ability to perform multiple squat variations
  • Enhanced functional performance of daily activities and increased athleticism
  • Exercises can be progressed or regressed to accommodate all fitness levels
  • Eccentric loading trains muscles/tendons to efficiently store and recover energy during jump exercise movements
  • Eccentric contractions results in a protective adaptation in the muscles, protecting them from damage.

Training applications and biomechanics:

  • Closed-chain partial loading of the joints
  • Platform provides option for multiple foot positions
  • Provides both concentric and eccentric loading
  • Ability to adjust range of motion
  • Option to train using only bodyweight
  • Option to add band variable resistance for increased eccentric force
  • Reliable tool for assessing lower body strength.

Features

  • Adjustable incline design allows for partial bodyweight squats
  • Offers both linear bodyweight resistance and band variable resistance
  • Four latex resistance bands allow for an additional 10-70 lbs resistance in 10lb increments
  • Slide Distance Regulator (incl. with RS LEX) allows for customization of rolling distance of glide board based on client's strength and mobility
  • Steel and aluminum construction provides long-lasting durability
  • Includes link to exercise library with additional and advanced exercise options
  • Pneumatic brake reduces airborne height which reduces landing impact to protect joints
  • Mount/Dismount lock ensures users begin exercise from a safe and comfortable position
  • Specially designed curved platform follows anatomic curve of hip to foot ratio ensuring proper biomechanics throughout plyometric movements

Specs

  • Glideboard Range of Motion: 38 in [97 cm]
  • In Use: Size: 104" x 33" x 68" [L/W/H] (2.6m x .8m 1.7m)
  • Floor Space (area): 22 Square Feet [2.0 Square Meter]
  • Maximum user weight capacity of 400 lbs [180 Kg]
  • Frame & Rail Construction: Steel with steel reinforced extruded aluminum rails
  • Unit Weight: 230 lbs [105 Kg]
  • Glideboard: Vinyl Upholstery
  • Rollers: Sealed precision ball bearings
  • Slide Distance Regulator included

 

Downloads

PDFOwner's Guide

PDFProduct Sheet

 

Warranties & Shipping

  • Commercial Warranty:
    • Frame - 5 years
    • Moving Parts (rollers) - 1 year
    • Upholstery and foam handles - 90 days
  • Warranties outside the US may vary. Contact your local authorized distributor for details.
  • Shipping weight: 325 lbs (including pallet)
  • Shipping Size: 78" x 29" x 22" (including pallet)

Videos

Introducing the Total Gym Jump Trainer: Plyometric Training

Total Gym Jump Trainer Demo

Total Gym Jump Trainer Product Overview: Physical Therapy

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