Combining Pikes, Squats, & Tricep Extensions for the perfect routine Understanding progression of an exercise is an art form.    It’s a strategy that is developed to allow your client to advance in his or her own movement skills.  This is especially important to understand because each client has different...

Over the past four decades obesity rates in the United States have soared. And it's not just adults. We have witnessed childhood obesity grow to epidemic proportions. More than 23 million children and teenagers in the United States ages 2 to 19 are obese or overweigh. That is roughly one in...